The MR Runningpains Podcast

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

May 20, 2021

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.



Miriam's Previous Episodes:

  • EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

  • EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

  • EPISODE 47 - Miriam Salloum - It’s All About The Knee

  • EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine -


If you are interested in the other articles of which we spoke in this episode, please reach out to either myself  or Miriam Salloum


For more resources or to reach Miriam, you can also visit her website at

or on Facebook at


Canyon Woodward can be found on Instagram @CanyonWoodward or by email


Cruel Jewel 100 Website -


A big thank you to both of my guests!


MR Runningpains (Aaron's) information:


Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!


Aaron Saft

MR Runningpains


15% off KOGALLA -

15% off XOSKIN - - use code MR Runningpains



Podbean App

Play this podcast on Podbean App