2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.
Miriam's Previous Episodes:
EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum
EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum
EPISODE 47 - Miriam Salloum - It’s All About The Knee
EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum
Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570
For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/
Canyon Woodward can be found on Instagram @CanyonWoodward or by email email@example.com
Cruel Jewel 100 Website - http://www.dumassevents.com/
A big thank you to both of my guests!
MR Runningpains (Aaron's) information:
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Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
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