These week I welcome my personal Physical Therapist Miriam Salloum of The Runners Mechanic to the Podcast! We talk about Physical Therapy, Injury Prevention, Tools & Tricks of the trade, and so much more.
I also have to special surprise guests in the intro...ENJOY!!!
One correction, Miriam mentioned Will Flemmings Instagram Post, it was actually Physical Therapist Mike James of "the Endurance Physio".
We mention Jay Dicharry multiple times. His book "Running Rewired" & MOBO Board can be found at his websites:
Dicharry's Website - https://anathletesbody.com
MOBO Board - https://www.moboboard.com/shop/mobo-board
Miriam's other suggested book is 80/20 Running by Matt Fitzgerald. It can be found at https://www.8020endurance.com/products/
Upcoming Events I'm involved with:
Sept. 12 - Cradle To Grave 10k & 30k Trail Races - https://ultrasignup.com/register.aspx?did=74268
Oct. 29-30 - River Loop 6/12/24 Hour Races - Registration & Information Coming Soon!!!
Nov. 20-21 - Hellbender 100 Miler - https://ultrasignup.com/register.aspx?did=70251
Dec. 5 - Headwaters 30k Trail Race - Registration & Information Coming Soon!!!
Jan. 23, 2021 - Tsali Frosty Foot 50k, 30k, 8k - Registration & Information Coming Soon!!!
MR Runningpains & Aaron Saft
My Socials, Channels, & Newsletter:
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - email@example.com
Thanks to Houston Hamlin for the music, and thanks to all of you for listening!
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Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains