The MR Runningpains Podcast

Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99

January 6, 2022

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!

If you have questions for Jake, he can be reached at

If you would like to check out the RUN828 Foundation, please do so by visiting:

If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

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Aaron Saft

MR Runningpains


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