If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com
- Miriam's Video Library (contains downhill strength & form running video) - https://www.therunnersmechanic.com/video-library
- Jay Dicharry's book "Running Rewired" - https://anathletesbody.com/my-books/
- Jay Dicharry's Hip Circuit YouTube Video - https://youtu.be/SubFlwNpUHE
- Banded Warmup videos:
Previous Podcasts with Miriam:
Connecting with me:
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- Email - firstname.lastname@example.org
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
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