The MR Runningpains Podcast

Using Treadmill Running/Hiking to Help Your Training

May 6, 2021

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.

 

Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

 

David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

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