The MR Runningpains Podcast
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

May 20, 2021

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.

 

Resources:

Miriam's Previous Episodes:

  • EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

  • EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

  • EPISODE 47 - Miriam Salloum - It’s All About The Knee

  • EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570

 

If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com

 

For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/

or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/

 

Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com

 

Cruel Jewel 100 Website - http://www.dumassevents.com/

 

A big thank you to both of my guests!

 

MR Runningpains (Aaron's) information:

 

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

May 13, 2021

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action!

 

Resources from this episode Canyon mentioned:

https://stopthemoneypipeline.com/

https://divested.betterfutureproject.org/resources

Canyon's videos:
 
 
Resource from this episode Stephanie mentioned:
 
"Take Action" page on the POW site: https://protectourwinters.org/take-action/
 
Other resources mentioned:
 
To Contact:
Dr. Stephanie Howe - stephanie@protectourwinters.org
On Instagram - @StephanieMarieHowe
 
Canyon Woodward - canyonwoodward@gmail.com 
On Instagram - @CanyonWoodward

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Using Treadmill Running/Hiking to Help Your Training

Using Treadmill Running/Hiking to Help Your Training

May 6, 2021

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.

 

Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

 

David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63

State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63

April 29, 2021

In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race.

As always, contact me with any questions or comments you have!

Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914

Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc

Jackpot 100 Mile Results - https://results.raceroster.com/en-US/results/tqwqfrewt3r4ckbv

G5 Trail Collective - https://www.g5trailcollective.org/

Inov8 - https://www.inov-8.com/

Shoes mentioned:

  • TrailTalon 235
  • TerraUltra G 270
  • TrailFly Ultra G 300
  • Nike Dragonfly Spike

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62

Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62

April 22, 2021

Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE.

 

Example of an In & Out Workout for Marathoners:

15-20 minute warmup jog (4-5 RPE)

4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE

5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat)

10-15 minute cool down

7-8 would be 1/2 Marathon Goal Pace

6-7 would be goal marathon pace

 

RPE Scale:

1-2 Easy walking

3 Power/Brisk Walking

4 Recovery/Easy Jog

5-6 Conversational Pace Running

7-8 Tempo/Lactate Threshold

9 5k Race Pace

10 All Out

 

MR Runningpains (Aaron's) information:

Thanks to Scott Socha for the Podcast Closing Music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61

Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61

April 15, 2021

I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation!

Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Training for Mountain Running with Frannie Conte - Episode 60

Talking Training for Mountain Running with Frannie Conte - Episode 60

April 8, 2021

If you're training for a mountain race, this is the episode for you! We talk training ideas, workouts, and pitfalls. Frannie is an accomplished Mountain & Ultra Runner as well as Race Director. I hope you learn from her experience and enjoy the episode!

Frannie & Gill's Website - https://badtothebone.biz/

Frannie's email - francesca@badtothebone.biz

 

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59

My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59

April 1, 2021

Seemed like one problem after another in this race, but throughout I was able to problem solve and stay positive thanks to those around me, taking my time, and having fun! Here's my report...

Race website:

www.umstead100.org

 

Thanks to Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58

Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58

March 25, 2021

If you've had, currently have, or never want IT Band pain, this episode is for you! We'll deep dive into what is the IT band, what can cause it to hurt, and how can you resolve the pain. Miriam Salloum is a Physical Therapist at The Runner's Mechanic www.therunnersmechanic.com

Show resources:

Previous Podcasts with Miriam:

Connecting with me:

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

Talking Anaerobic Efforts with Patrick Reagan - Episode 57

Talking Anaerobic Efforts with Patrick Reagan - Episode 57

March 18, 2021

Patrick Reagan who is a coach, professional runner, and friend, and I discuss anaerobic training, when does it have a place in training, and a whole lot more in this episode.

 

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

 

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

 

To sign up for my Newsletter - https://www.mrrunningpains.com

 

Email - runningpains@gmail.com

 

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Discounts:

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Podbean App

Play this podcast on Podbean App