The MR Runningpains Podcast
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!

I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!

October 15, 2021

I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me by whatever way best suits you through the avenues listed below. THANK YOU!

 

My Socials & Channels:

Email - runningpains@gmail.com

How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87

How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87

October 14, 2021

Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform!

 

Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath 

Moo Moo Math & Science Website - http://www.moomoomath.com/

Powtoon Editing Software - https://www.powtoon.com/

Audacity Audio Software - https://www.audacityteam.org/

Canva Thumbnail Editor - https://www.canva.com/

TubeBuddy Channel Growth Software - https://www.tubebuddy.com/ 

Adobe Premiere Pro Video Editing - https://www.adobe.com/

 

Suggested Podcasts:

Video Creators - Next Level YouTube Tactics - https://podcasts.apple.com/nl/podcast/video-creators/id1073455415?l=en

TubeBuddy Express Podcast - https://www.tubebuddy.com/express

YouTube Creators Hub w/ Dusty Porter - https://podcasts.apple.com/us/podcast/youtube-creators-hub/id843566797

 

Suggested YouTube Channels:

Seth Demoor - https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA

Casey NeilStat - https://www.youtube.com/c/Caseyneistatofficial

Billy Yang - https://www.youtube.com/c/BillyYang

Salomon - https://www.youtube.com/c/SalomonTV

Ryan Van Duzer - https://www.youtube.com/duzertv

Drew BVlankenbecler - https://www.youtube.com/channel/UCGSLwtvC7ccanzHye1QYvew

 

MR Runningpains (Aaron's) information:

 

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86

Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86

October 7, 2021

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here!

Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/

Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching

Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html 

Jay Dicharry's Website - https://anathletesbody.com/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Tor des Geants with Nathan Leehman - Episode 85

Tor des Geants with Nathan Leehman - Episode 85

September 30, 2021

As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/

and connect with Nathan on the stores social media channels:

Facebook - https://www.facebook.com/ultrarunningcompany

Instagram - @ultrarunningco

Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE

MR Runningpains Episode 40 w/ Lisa Landrum & Nathan Leehman - https://themrrunningpainspodcast.podbean.com/e/lisa-landrum-takes-on-her-first-100-miler-her-crew-chief-pacer-nathan-leehman-episode-40/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Observations of Things that Could be Improved from An Aid Station Captain - Episode 84

Observations of Things that Could be Improved from An Aid Station Captain - Episode 84

September 23, 2021

I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them!

 

Resources:

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83

Mercedes Siegle-Gaither & Her Performance at Lake Sonoma - Episode 83

September 16, 2021

Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform.

 

If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes

 

As for the Race Report we spoke about:

Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

  1. Overall, how did you feel about the race?
  2. How did you feel about up/down hills?
  3. How did you feel on the flats?
  4. How did you feel on the technical sections (if there were any)?
  5. Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
  6. What would you do differently in the future in regards to nutrition & hydration?
  7. How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
  8. What things do we need to work on going forward?

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Catching up with Patrick Reagan - Episode 82

Catching up with Patrick Reagan - Episode 82

September 9, 2021

Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened!

Patrick's website: http://patrickreaganrunning.com/

Patrick's Tortoise & The Hare Episode on his western States Experience:

https://podcasts.google.com/feed/aHR0cHM6Ly90b3J0b2lzZWFuZHRoZWhhcmVwb2RjYXN0LmxpYnN5bi5jb20vcnNz/episode/N2U5YmJkYzEtNjk4NC00NWYwLWE3Y2QtNTM1YTBhMzE0OGE0?hl=en&ved=2ahUKEwjA4_OH6O_yAhWuQjABHV5KAiEQieUEegQIAhAF&ep=6

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Experiment of One - It‘s All About You - Episode 81

Experiment of One - It‘s All About You - Episode 81

September 2, 2021

The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want!

 

Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast

Georgia Jewel Races - https://www.georgiajewel.com/

 

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Avoiding the Post Race Blues - Episode 80

Avoiding the Post Race Blues - Episode 80

August 26, 2021

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.

 

Race Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

  1. Overall, how did you feel about the race?
  2. How did you feel about up/down hills?
  3. How did you feel on the flats?
  4. How did you feel on the technical sections (if there were any)?
  5. Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
  6. What would you do differently in the future in regards to nutrition & hydration?
  7. How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
  8. What things do we need to work on going forward?

 

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

Running is a Metaphor for Life with Martin Thorne - Episode 79

Running is a Metaphor for Life with Martin Thorne - Episode 79

August 19, 2021

Martin Thorne is someone I love to learn from. His life experience and values are something to be admired for and emulated. This conversation is full of shared knowledge. In fact, Martin would not do this episode without feeling he could add value to the listeners experience, so I hope you'll have a listen and take something away you can apply to your own life!

 

Resources:

Book - "Running Rewired" by Jay Dicharry

SIS Gels - https://www.scienceinsport.com/

Gu Liquid Energy Gels - https://guenergy.com/products/liquid-energy-gel 

Compress FREE BELT PRO TRADEWIND - https://www.compressport.com/usa

Podcast - Doctors of Running - https://www.doctorsofrunning.com/p/podcast.html

Wood Work by Jonathan Ibach - Instagram @JIWOODENWORKS

Shoe - Reebok Men's Floatride Run Fast 2.0 Running Shoe

 

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

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