The MR Runningpains Podcast
Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70

Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70

June 17, 2021

As you'll hear, Cory has had his challenges, lessons, failures , & successes! Here's his story.

 

Oh, and I GOT INTO HARDROCK!!!!

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Old Dominion 100-Mile Recap with Michael Harms - Episode 69

Old Dominion 100-Mile Recap with Michael Harms - Episode 69

June 10, 2021

Warning to the listener: This one is full of emotion!

Old Dominion 100-Mile - http://www.olddominionrun.org/

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68

Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68

June 3, 2021

This will be Michael Harms 1st 100-mile race. Who is Michael Harms? Only one of the best humans on earth! please have a listen to learn more about Michael, the Old Dominion 100-mile race, and our respective race plans & strategies. Episode 69 will have our post race conversation on how the race went for each of us.

 

Old Dominion 100-mile website - http://www.olddominionrun.org/ 

Ainsley's Angels Website - https://www.ainsleysangels.org/ 

 

MR Runningpains (Aaron's) information:

 

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67

Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67

May 27, 2021

This episode catches up with Natalie Daniel after finishing the 5th and final route of The BRUTE Challenge. I also have a conversation with Charles Raffensberger, the creator of The BRUTE Challenge. We talk about the creation of The Challenge and Charles' journey through our sport (including finishing a lap at Barkley's). Fun conversations and if you're not careful, you'll be on the finishers list on the BRUTE Challenge website!

 

Previous episode with Natalie - https://themrrunningpainspodcast.podbean.com/e/natalie-daniels-3-unsupported-fkts-on-her-way-to-completing-the-brute-challenge-episode-56/

BRUTE Challenge - https://blueridgeultratrail.wordpress.com/ 

Eat Clean Run Dirty - https://www.eatcleanrundirty.com/

Episode with Jessica Vandenbush (Eat Clean Run Dirty) - https://themrrunningpainspodcast.podbean.com/e/jessica-vandenbush-of-the-eat-clean-run-dirty-podcast-magazine-episode-61/

Charles Contact: charles.raffensperger@gmail.com

 

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

May 20, 2021

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.

 

Resources:

Miriam's Previous Episodes:

  • EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

  • EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

  • EPISODE 47 - Miriam Salloum - It’s All About The Knee

  • EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570

 

If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com

 

For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/

or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/

 

Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com

 

Cruel Jewel 100 Website - http://www.dumassevents.com/

 

A big thank you to both of my guests!

 

MR Runningpains (Aaron's) information:

 

Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

May 13, 2021

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices heard, we can be a mighty force! That is where Protect Our Winters (POW) comes in. This discussion with Dr. Stephanie Howe and Mr. Canyon Woodward just scratches the surface in how we can seek change and make actionable contributions not only locally, or even nationally, but globally. Not only do I hope you enjoy the conversation, but I hope you find something in this episode that inspires you to take action!

 

Resources from this episode Canyon mentioned:

https://stopthemoneypipeline.com/

https://divested.betterfutureproject.org/resources

Canyon's videos:
 
 
Resource from this episode Stephanie mentioned:
 
"Take Action" page on the POW site: https://protectourwinters.org/take-action/
 
Other resources mentioned:
 
To Contact:
Dr. Stephanie Howe - stephanie@protectourwinters.org
On Instagram - @StephanieMarieHowe
 
Canyon Woodward - canyonwoodward@gmail.com 
On Instagram - @CanyonWoodward

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Using Treadmill Running/Hiking to Help Your Training

Using Treadmill Running/Hiking to Help Your Training

May 6, 2021

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.

 

Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

 

David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63

State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63

April 29, 2021

In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race.

As always, contact me with any questions or comments you have!

Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914

Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc

Jackpot 100 Mile Results - https://results.raceroster.com/en-US/results/tqwqfrewt3r4ckbv

G5 Trail Collective - https://www.g5trailcollective.org/

Inov8 - https://www.inov-8.com/

Shoes mentioned:

  • TrailTalon 235
  • TerraUltra G 270
  • TrailFly Ultra G 300
  • Nike Dragonfly Spike

MR Runningpains (Aaron's) information:

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62

Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62

April 22, 2021

Join me for my thoughts on running by perceived exertion. How do I define each effort, what these efforts should feel like, workouts in these different efforts, & reasons for using RPE.

 

Example of an In & Out Workout for Marathoners:

15-20 minute warmup jog (4-5 RPE)

4 x :20 flat strides @ 9 RPE 1:10 jog recovery @ 4 RPE

5 x 1/2 mile @ 7-8 RPE straight into 3/4 Mile @ 6-7 RPE (repeat)

10-15 minute cool down

7-8 would be 1/2 Marathon Goal Pace

6-7 would be goal marathon pace

 

RPE Scale:

1-2 Easy walking

3 Power/Brisk Walking

4 Recovery/Easy Jog

5-6 Conversational Pace Running

7-8 Tempo/Lactate Threshold

9 5k Race Pace

10 All Out

 

MR Runningpains (Aaron's) information:

Thanks to Scott Socha for the Podcast Closing Music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61

Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61

April 15, 2021

I am very honored to welcome Jessica Vandenbush to the Podcast! Jessica does so much for the running community from volunteering at races to trail work and her Podcast and new Magazine are all for the betterment of our community. I hope you enjoy our conversation!

Find out more & reach out to Jessica through https://www.eatcleanrundirty.com/

 

MR Runningpains (Aaron's) information:

 

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

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