The MR Runningpains Podcast

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Episodes

Let's learn together about not only running but life. Let's be better at being human. We'll talk all subjects with all types of folks.

Episodes

2 days ago

How Jeremy Peyton Prepped & Executed his First 50k - Episode 173

2 days ago

Jeremy Peyton has a goal of running around Mont Blanc in the Alps in 9 days in 2024. He's well on his way as we discuss his latest adventure in tackling the Art Loeb trail! Here's how he prepared & ran this epic trail!

Resources - Run The Alps - https://runthealps.com/

Sunday Runday Funday Facebook Group - https://www.facebook.com/groups/587578996742708

Garmin inReach Mini 2 - https://www.garmin.com/en-US/p/765374

Goal Zero Battery Packs - Flip 36 - https://www.goalzero.com/collections/power-banks/products/flip-36-power-bank

Connect with Jeremy Peyton under his name on Facebook.

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

As always, thanks to my Patrons!

Thursday Jun 01, 2023

Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172

Thursday Jun 01, 2023

Join me for a conversation with Tara Jordan. Tara is a wonderful wife, mother, runner, and so much more as we'll learn from this conversation in which we discuss her progression in running which lead her to finishing her 1st 100-mile race at Hellbender in 2022! I hope you enjoy our conversation!

To connect with Tara:

@facingvert on Instagram

Tara Jordan on Strava

Her Podcast Facing Vert

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to all my Patreon supporters!

Thursday May 25, 2023

My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171

Thursday May 25, 2023

In this episode:

Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished"
My training updates
Fundraising updates
Using Positive Words & Reframing negative thoughts and words.
Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running"
Coaching Availability - Sorry to say, I'm full at the moment.

Resources:

Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running

Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/

Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/

Books

Cameron Hanes "Endure"
David Goggins "Never Finish"

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Finally, thanks to my Patrons!!!

Thursday May 18, 2023

Teresa Bowser’s Hellbender 100-mile Finish - Episode 170

Thursday May 18, 2023

In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy!

To connect with Teresa:

Instagram - @TeresaBowserFitness

Facebook & Strava - Teresa Bowser

Resources:

Book - "My Border Collie Doesn't Stretch" by Nigel Crompton

Research Essentials for Ultrarunning w/ Jason Koop - https://www.jasonkoop.com/research-essentials-for-ultrarunning

UESCA Coaching Certifications - https://uesca.com/

NC High Peaks - https://nchighpeaks.org/

Carolina Mountain Club - https://carolinamountainclub.org/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons for their continued support!

Thursday May 11, 2023

Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169

Thursday May 11, 2023

3 Topics discussed in this episode:

1. Listener question - training in the heat by pace or Heart Rate?

2. Addressing Mental Fatigue

3. Hitting the taper just right

Resources:

Mental Training for Ultrarunning by Addie Bracy
Ultra Mindset by Travis Macy

To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thursday May 04, 2023

Running the Madiera 112k with John Goldfield - Episode 168

Thursday May 04, 2023

The Madiera Island 112k sounds epic! Host to the Golden Trail Series Finals last year, this place sounds amazing. In this episode, John Goldfield tells us all about it!

Madiera Island Ultra Trail website - https://www.miutmadeira.com/en/

John Goldfield's website - https://www.findingawesome.net/

Strava & Facebook - John Goldfield

Instagram - @Johnny2lips

Resources - Blisters - https://www.blister-prevention.com/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thursday Apr 27, 2023

Getting More Efficient at Hiking - Episode 167

Thursday Apr 27, 2023

Want to be more efficient at walking/hiking in your next race? Have a listen!

Resources:

Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true
Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles
More Foundation Shoe Donation - https://www.morefoundationgroup.org/
Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/
Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this
Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30
USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thursday Apr 20, 2023

Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166

Thursday Apr 20, 2023

In this Episode, Coach Patrick Reagan & I explore the training stimulus of a 3-Day Training Camp like the Western States Endurance Run Training Weekend. We take a look at the lead up, the weekend itself (planning & executing), and the recovery from such efforts. Get ready to take some notes. A lot to share in this episode. Enjoy!

To connect with Patrick:

https://patrickreaganrunning.com/coaching

@patrickreaganrunning on Instagram

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thursday Apr 13, 2023

One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165

Thursday Apr 13, 2023

In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions.

Resources:

My 4 Favorite Fartlek Workouts - Episode 161

Active Warmups:

Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk

Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM

David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s

David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s

Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg

Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940