The MR Runningpains Podcast
Incorporating Strides In Your Training - Episode 101

Incorporating Strides In Your Training - Episode 101

January 20, 2022

In this episode I discuss how to incorporate strides into each phase of your training.

 

Resources:

Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU

How to do a Lydiard Hill Workout:

Warmup Run 15-20 minutes

4 x :15 strides w/ :45 standing recovery

3 sets:

Uphill High Knee Jog

Recover

Stride Down to Start of Hill

Uphill High Skips Drill 

Recover

Stride Down to Start of Hill

Uphill Bounding Drill

Recover

Stride Down to Start of Hill

Cool down 10-15 minutes

 

Fartlek podcast episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-fartleks-into-your-training-episode-93/

Tempo podcast episode - https://themrrunningpainspodcast.podbean.com/e/the-art-of-the-tempo-runs-episode-97/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100

Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100

January 13, 2022

In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out.

Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned.

 

Other resources:

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99

Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99

January 6, 2022

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!

If you have questions for Jake, he can be reached at edmistonrdn@gmail.com

If you would like to check out the RUN828 Foundation, please do so by visiting:

https://www.run828foundation.org/

If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:

https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Top Gear Picks of 2021 - Episode 98

Top Gear Picks of 2021 - Episode 98

December 30, 2021

Top Gear of 2021:

 

B.R.U.T.E. Challenge (Blue Ridge Ultra Trail Endurance Challenge) - https://blueridgeultratrail.wordpress.com/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

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The Art of the Tempo Runs - Episode 97

The Art of the Tempo Runs - Episode 97

December 23, 2021

This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy!

 

Active Warmup Video - https://youtu.be/hgBB9de1Hdk

Out-N-Back Video - https://youtu.be/sv80MzWFls0

 

MR Runningpains (Aaron's) information:

 

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96

Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96

December 16, 2021

This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did!

Find out more or reach Steven through https://xeroshoes.com/

Listen to his podcast, The MOVEMENT Movement - https://podcasts.apple.com/us/podcast/the-movement-movement/id1456342261

 

MR Runningpains (Aaron's) information:

 

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

So you had a bad race!?! Here‘s the next steps (w/ personal notes)… - Episode 95

So you had a bad race!?! Here‘s the next steps (w/ personal notes)… - Episode 95

December 9, 2021

We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward.

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Female Submitted Questions Answered  by Coach Rachel Bell Kelley & I - Episode 94

Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94

December 2, 2021

We received questions from females, this episode has our answers.

If you'd like to contact Coach Rachel, you can do so by:

email - rbellkelley4@gmail.com

Instagram - @rachel.bell.kelley

Diagram Rachel referred to:

menstrual cycle | biology | Britannica

Menstrual Cycle APP - Wild AI

 

Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/

 

Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Incorporating Fartleks into Your Training - Episode 93

Incorporating Fartleks into Your Training - Episode 93

November 25, 2021

Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. 

Mario's website - www.themorningshakeout.com 

Podium Runner Website - https://www.podiumrunner.com/

Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Strength Training Made Simple by Coach Kellie Moylan - Episode 92

Strength Training Made Simple by Coach Kellie Moylan - Episode 92

November 18, 2021

Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen. 

To contact Coach Kellie, please visit her website moylantraining.com

 

To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

 

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