The MR Runningpains Podcast

Episode 30 Drop Bags - What to pack & how

September 10, 2020

With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.


Mentions in the Podcast:

Orange Mud Orange Drop Bags $3.95 -

Victory Bags -

Ziploc Bags -

Tailwind -

Spring Energy -

Muir Energy -

Gu Energy -


Gu Energy Wheel -

Jason Koop Nutrition Bullseye -


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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains



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