Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective.
Podium Runner Website - https://www.podiumrunner.com/
Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - firstname.lastname@example.org
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains