In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain.
Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts):
Episode 11 - Physical Therapy
Episode 17 - Plantar Fascia Special
Episode 29 - Achilles Tendon Special
Miriam's Clinic - The Runner's Mechanic - https://www.therunnersmechanic.com
Minimalist Index - shoe transition guide - https://therunningclinic.com/minimalist-index/
Clinical Athlete Podcast Episode with Jason Tuori - https://podcasts.apple.com/us/podcast/clinicalathlete-podcast/id1253517238?i=1000500948632
Rock Tape YouTube Channel - https://www.youtube.com/user/gregv2
UltraRunning Magazine Article on New Racing Protocols - https://ultrarunning.com/featured/back-to-racing-safely/
My Socials, Channels, & Newsletter:
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - firstname.lastname@example.org
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
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XOSKIN - http://www.xoskin.us - use code MR Runningpains