The MR Runningpains Podcast

The Art of the Tempo Runs - Episode 97

December 23, 2021

This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy!

 

Active Warmup Video - https://youtu.be/hgBB9de1Hdk

Out-N-Back Video - https://youtu.be/sv80MzWFls0

 

MR Runningpains (Aaron's) information:

 

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

 

 

 

Podbean App

Play this podcast on Podbean App