Here is another episode with Physical Therapist Miriam Salloum. In this episode we talk about the Achilles Tendon, what can go wrong, how to prevent it from going wrong, and how to resolve things when they do go wrong.
Miriam was in Episode 17 talking about the Plantar Fascia.
Irene Davis Minimalist Transition Protocol - https://aaompt.org/aaompt_data/documents/2015sessions/10_BF_Transitioning%20.pdf
Books we mentioned:
- Running Rewired by Jay Dicharry
- Running Strong by Dr Jordan Metzl
MOBO board by Jay Dicharry for lower extremity strength and mobility - https://www.moboboard.com
CEP Achilles Brace - https://www.cepcompression.com/products/achilles-brace
If you have questions for Miriam, she can be reached through her website https://www.therunnersmechanic.com OR through her Facebook Page https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340
My Socials, Channels, & Newsletter:
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - firstname.lastname@example.org
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
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